Life & Mental Health

You’re not alone in your darkness.

When my mood gets low, it can be hard to snap out of it. These things always make me feel better.

You have a right to be an inconvenience to others.

Boundaries are a beautiful thing.

Shoving your emotions down and hoping they’ll go away doesn’t work.

You say you want to be happy, but the sadness keeps calling you back.

I often feel alone. Unseen. But I refuse to let the darkness spread.

Kindness costs something. But it’s worth it.

Your feelings are real and valid. You are not doomed to be alone because of your mental health.

Take your Instagram Photos to the next level!

The practice of acknowledging your judgements and feelings, then letting them go.

I was a little boat and my emotions were the sea. I never knew what kind of waters I would encounter next.

Trying something new, without letting your own judgement get in your way.

Improve your Insta game. Get more followers.

What if by seeking happiness, all we’ve been doing is reminding ourselves how unhappy we are?

It’s always a little nerve-wracking starting something new.